Zero 60 is "The Standard"
- This is Hardcore Daily Training, specifically programmed in 3-month Mesocycles.
- There are 4 cycles per year. Each cycle progresses the Athlete through Strength, Energy System, and Work Capacity Training.
- You will Work Hard, Live Sore, and Regret Nothing.
Daily Programming:
- Time and Duration: 60-90min per day, 5-7 days a week
- Location: Your Local or Garage Gym via Teambuildr App
- Equipment: Must have access to a Gym
- Pre-Requisite: Prior Training at High Intensities Recommended
- Who is This For: Military, First Responders, Hybrid Athletes
smart Strength Training
- You will get STRONG, but we also focus on Core, Grip Strength, and a bit of Cardio to keep you well-rounded.
- We will focus on improving strength while reducing injury.
- You can Start - Stop - Continue at your own pace.
- This Program includes 2 Test Weeks to find BASELINE scores at the beginning and RESULTS at the end. These are in addition to the 12-week Program.
Daily Programming:
- Time and Duration: 60-90min per day, 5 days a week
- Location: Your Local or Garage Gym via Teambuildr App
- Equipment: Must have access to a Gym
- Pre-Requisite: None - This is a great 1st Step.
- Who is This For: Everyone
- This is a 12 week Stand-Alone Program.
Energy System Training at its BEST
- Anaerobic and METCON heavy, designed to build that engine and help your body burn fuel efficiently.
- Designed with linear progression and deload weeks to reduce injury, improve performance, and prep you for a specific event or competition.
- This Program includes 2 Test Weeks to find BASELINE scores at the beginning and RESULTS at the end. These are in addition to the 8-week Program.
Daily Programming:
- Time and Duration: 60min per day, 5 days a week
- Location: Your Local or Garage Gym via Teambuildr App
- Equipment: Access to a Gym is preferred.
- Pre-Requisite: Comfortable being Un-Comfortable.
- Who is This For: BJJ and Military Athletes prepping for competition.
- This is an 8-week Stand-Alone Program
Achieve Your Fitness Goals with Expert Bodybuilding Coaching and personal training in Temple, TX
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Our bodybuilding coaching programs are suitable for individuals of all fitness levels, including beginners. Our coaches will work with you to develop a personalized training program tailored to your specific goals, whether you're looking to build muscle, increase strength, improve definition, or enhance overall physique.
Are you ready to take your fitness journey to the next level and achieve the sculpted physique you've always dreamed of? Look no further! At Zero Comfort Fitness, we specialize in providing expert bodybuilding coaching services in Temple, TX. With our personalized approach, experienced coaches, and state-of-the-art facilities, we'll help you build muscle, burn fat, and transform your body like never before.
Let us help you unleash your full potential and become the best version of yourself in Temple, TX.
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